8 Quick Easy Going Ways To Improve Your Waistline
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you are trying to shed a couple of pounds, mindful eating is a viable solution. Try These 8 Quick Easy Going Ways To Improve Your Waistline to reach your weight loss goals.
What is mindful eating? In a nutshell, mindful eating is eating when you are hungry and stopping when you are full. It is also putting your full attention on the eating experience.
Most people do not eat mindfully. They are watching TV, talking, playing on their phone, or thinking about something else while they eat. These are habits that lead to overeating and weight gain.
Try these tips to do your health and waistline a favor by eating mindfully:
1. Start with mindful shopping. Avoid the tendency to automatically buy the same things you have always bought at the store. Instead, ask yourself whether or not an item supports your health goals before placing it into your shopping cart. Be mindful of each item you choose to take home with you.
2. Remove distractions. Eat with minimal distractions. Turn off the TV. Put your phone away. Close your book. Ideally, you talk during a meal. Clear away all the distractions and eat.
3. Start with a reasonable amount of food. The more food you stack on your plate, the more you are likely to eat. Start with about ⅔ of your usual amount. You can always run back for seconds if you are still hungry.
Concentrate On Mindful Eating Habits For your Success
4. Put your full attention on your meal. Keep your thoughts on the experience of eating. It,s not the time to think about work, your boss, your significant other, kids, or bills. Relax and focus your thoughts on eating.
5. Chew slowly and thoroughly. The quicker you eat, the more you want to eat. It takes a while for the brain to get the signal that you are full. Eating slow will help to prevent overeating. Take your time and chew slowly. The food is not going anywhere. Give yourself the chance to enjoy it.
6. Focus on the taste. 
often taste great if devoured. Many of them are not so delicious if eaten slowly. Also, many healthy foods are more enjoyable if eaten more slowly. Notice the flavors of your meals.
- Here is an intriguing experiment. Take a piece of sweet fruit that you enjoy. It could be an orange or a small bunch of grapes. Eat the food very slowly and keep your attention on the flavor. You will find that it is not easy to finish the whole fruit. The fruit is a natural dessert, and it will help with your weight-loss regiment.
- Now, take an unhealthy food and do the same thing. You will find it not that appealing. Unhealthy foods sometimes appear to be enjoyable when gobbled since that is how most people eat.
7. Only eat when you are hungry. There is no reason for you to wait until you are ravenous. However, there is also no reason to eat if you are not hungry. Allow yourself to feel hunger before eating. If you eat when you are not hungry, your waistline and your health quickly take a nosedive.
Build A Good Rapport Between You And Food
8. Be grateful for your food. Have a little gratitude for the food you are eating. It is a privilege to have plenty to eat. You are luckier than most of the world’s population. Recognition is a part of mindfulness.
Mindfulness is paying attention to your emotions, surroundings, and actions. It’s a type of self-awareness. Few people eat mindfully. We multitask while eating, and the result is overeating. It is incredibly unhealthy, and it is simply not an enjoyable way to eat. And you will never succeed with weight loss.
Much of the eating experience is lost if you are not paying attention. Eat mindfully and notice the impact it has on your life.
Following just a few of these useful tips on mindful eating and you will gain real success with your weight loss plans. Keep coming back to this post to incorporate each one of these tips, and it will undoubtedly pay its dividends.
